Spring is here and with it comes the enticing warm weather to get you outside, moving and leading a healthier lifestyle. But working out can be an issue when you don’t have the motivation, or you don’t know where to start. Finding the best fitness apps are a great starting point. Forget paying gym fees, we want to get you moving and eating properly first and foremost. Then you can decide if you’re ready to hit the gym or do some home or outdoor training.
To do this, you’ll need a really good app. You’re going to want to make sure it motivates and encourages you to eat better. When it comes to apps, there are so many to choose from. You’re going to want to make sure you’re getting the best value for money, or better still, you may find a free one that fulfils all your needs.
Here are a few of the best fitness apps to keep you on track in reaching your goal that don’t cost you the earth to purchase.
MyFittnessPal – Count your calories, track your progress and use it as a food diary so you can see what you’re actually eating. It tracks the total amount of calories you’re consuming as opposed to what you’re burning daily. You can get the free version and as you progress, upgrade your plan with the in-app purchases available. This app reminds you to jump on the scale and update your weight every month, as well as allowing you to upload your own meals and recipes. You’ll really know what you’re putting into your body.
Couch to 5k – This is one of the best fitness apps around if you like the idea of pounding the pavement. It will get you off the couch and running 5kms in 9 weeks. Designed for beginners, this app gives you 20-30min workouts that you need to do at least 3 times per week to achieve the 5km goal. The app costs $2.99 for both iPhone and Android.
J&J Official 7 Minute Workout – Developed by the Johnson and Johnson Human Performance Institute, the app focuses on circuit and HIIT (High-Intensity Interval Training). Select which workouts you like and the ones you don’t and have your performance tracked daily. This app is free for both iPhone and Android.
Sworkit – If you want to sculpt your core and really work those muscles, this app is perfect. If you don’t want to commit to purchasing it outright, there is a free mini version- Sworkit Abs and Core. When you need to increase the intensity of the training, you can upgrade to a plan to suit your workout needs.
Aptiv – For $14.99 per month or $99 per year, this app is for the serious trainer. You have access to 2,500 classes with new sessions being added weekly. This app is a good gym partner as it takes you through a complete workout.
Yoga Studio – There are 70 ready-made yoga and meditation classes that range from beginner to advanced. You can also choose between a 15 to 60-minute workout, so it’ll fit into your daily schedule. Choose from strength, balance, flexibility relaxation or a combination of all four. Cost starts from $2.99 depending on the type of program you want.
Have an iPhone? If so, you can get these amazing apps via iTunes and earn 4.90% Cashback!
Need to get some training essentials? Check out our list of what you need to get you moving here.
The better you get at your work out – and you will get better if you stick to it – the easier it will become. The great thing is that with most apps offering in-app purchases, you can increase the intensity of your training as you become fitter.
Now that you’ve got the best fitness apps goin’ round… happy workout!
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